Finesse Wellness Hypnosis
A Calmer Mind.
A Brighter You.
In-person hypnosis and NLP coaching to help you release stress, break old habits and move towards the life you want, one calm, focused session at a time.
- Private practice
- In person
- Certified Hypnotherapist & NLP Practitioner
Free 15-minute chat
No pressure. Just a relaxed conversation about what you’d like to change.
- Hypnosis
Hypnosis that works with your mind
Hypnosis is a natural, focused state of deep relaxation, a bit like being absorbed in a good book. In this calm state your mind is more open to new ideas, so it becomes easier to let go of patterns that willpower alone hasn’t shifted.
- Coaching
Coaching that keeps you moving forward
I don’t just guide you into relaxation and send you home. Each session combines hypnosis with practical NLP, communication and mindset tools, so you leave with clear strategies you can use in everyday life.
Meet your coach
Hypnotherapy Practitioner
I’m a compassionate and dedicated hypnotherapy practitioner passionate about helping people create meaningful, positive change in their lives.
Through hypnotherapy, I provide a safe, supportive, and non-judgmental space where clients can explore limiting beliefs, patterns, and behaviours and work towards greater confidence, calm, and personal wellbeing.
My approach is personalised to each individual, recognising that everyone’s experiences and goals are unique. Whether you’re looking to overcome unhelpful habits, build self-confidence, manage stress, or create positive changes in your life, hypnotherapy can be a valuable tool for supporting your journey.
I believe that lasting change begins with understanding yourself, developing greater awareness, and connecting with your own inner resources. My goal is to support you with compassion and respect as you move towards the changes you want to make.
Personalised sessions
Hypnosis + NLP coaching
Private, in-person practice
Take-home tools [and recordings]
Services
How I Can Help
Whether you want to feel calmer, break a habit or perform at your best, every program is tailored to you.
Change your relationship with food from the inside out. Reduce cravings, ease emotional eating and build habits that feel natural, not forced.
Quiet the overthinking, release tension and learn simple techniques, including guided hypnosis and meditation, to feel calmer every day.
Build focus, confidence and a winning mindset for sport, work, exams, public speaking or creative pursuits.
Break free from cigarettes or vapes by changing the triggers, habits and beliefs that keep you reaching for them.
Nail biting, sugar cravings, procrastination, overthinking. Target the automatic patterns you’re ready to leave behind.
Practical tools to change unhelpful thinking, build confident self-talk and communicate clearly, with or without hypnosis.
A gentle, guided way to let go of old emotions and limiting beliefs linked to the past, so you can move forward feeling lighter.
A simple, calming tool to help you slow down, tune in to your subconscious mind and get clearer on what feels right for you.
The process
Your Path to Change
Free Discovery Chat
A relaxed 15-minute phone call about what you’d like to change and whether we’re a good fit.
Your First Session
We explore your goals, triggers and history, then begin with a hypnosis session tailored to you.
Hypnosis + Coaching
Sessions blend hypnosis with NLP and practical coaching, so change happens on both a conscious and subconscious level.
Keep the Momentum
Take-home tools and personalised recordings help you reinforce new habits between sessions.
Why Choose Finesse
A boutique, one-on-one practice where you deal directly with Wonie, from your first chat to your last session.
Coach-led
Practical tools and support, not just relaxation.
Tailored to you
Every session is built around your goals.
Calm, private space
Comfortable, confidential in-person sessions
Judgement-free
Go at your own pace, with warm and genuine support.
Kind Words From Clients
Individual results vary.
“I felt relaxed almost immediately. The session helped me see things from a completely different perspective.”
“I was nervous before my first hypnosis session, but I felt comfortable and supported throughout the experience.”
“The session gave me a new way of thinking about the habits I wanted to change. I left feeling positive and motivated.”
Common Questions
New to hypnosis? Here are the questions people ask most before their first session.
Will I be in control during hypnosis?
Yes, completely. You’ll be aware of what’s happening and can come out of hypnosis whenever you choose.
What does hypnosis feel like?
Most people describe it as deeply relaxing, like the moment just before you drift off to sleep, while still being aware.
How many sessions will I need?
It depends on your goal. Quit smoking usually involves 2 sessions, habits 2–3 and weight loss or stress 4–6. We’ll discuss this in your free chat.
Where are sessions held?
In person at my private practice in Caroline Springs. I don’t currently offer online sessions.