Services
Time Line Therapy in Caroline Springs
A gentle, structured way to let go of the emotional weight of past experiences, so old feelings and limiting beliefs stop shaping how you respond today.
- Who it’s for
Who It’s For
- People carrying old anger, sadness, fear, hurt or guilt
- Anyone held back by beliefs like “I’m not good enough”
- People who react strongly to certain situations and aren’t sure why
- Those who want to move on without retelling every detail of the past
- Anyone who has tried to think their way out and still feels stuck
- People who want a clearer head for setting future goals
- Sound familiar?
Does This Sound Like You?
- Something from years ago still affects how you feel today
- Small things set off big emotional reactions
- You keep telling yourself “I can’t” or “I’m not good enough”
- You understand where it comes from, but knowing hasn’t changed how it feels
Releasing the past
How I Help
Time Line Therapy® is a technique that grew out of NLP. It works with the way your mind stores memories, your own internal “time line” of past, present and future. In a relaxed, focused state, I guide you to look back at earlier events from a calm, detached point of view, so you can keep what you learned from them and let go of the emotion still attached.
You don’t need to relive anything or describe it in detail. We can also use your time line to place a clear, positive goal in your future. It works well on its own, or alongside hypnosis and NLP coaching.
Focus areas
What We Work On
Releasing old anger and resentment
Easing sadness, hurt and guilt
Letting go of fear and worry
Changing limiting beliefs
Reducing emotional triggers
Feeling lighter about the past
Setting clear goals for your future
Pricing
Clear, upfront pricing, with no surprises.
Not sure which option suits you? Start with a free chat.
Common Questions
Here are the questions people ask most before getting started.
Please note
Individual results vary.
What is Time Line Therapy?
It’s a guided process that uses your mind’s own way of organising memories to help release negative emotions and limiting beliefs linked to past events. You stay aware and in control throughout, and I guide you step by step.
Do I have to relive or talk through painful memories?
No. You view past events from a distance rather than stepping back into them, and you don’t need to share the details with me. The aim is to keep the learning and let go of the emotion.
How many sessions will I need?
It depends on your goals. Some people notice a shift after one or two sessions; others prefer a [3–4] session program to work through things at a steady pace. We’ll agree on a plan in your free discovery chat.