FAQs
Frequently Asked Questions
Answers to common questions about hypnosis, NLP coaching, sessions, pricing and bookings.
About Hypnosis
What hypnosis and NLP are, and what they feel like.
What is hypnosis?
A natural state of focused attention and deep relaxation where your mind is more open to positive change.
Will I be in control?
Yes, completely. You’ll be aware of what’s happening and can come out of hypnosis whenever you choose.
Can everyone be hypnotised?
Most people can. What matters most is your willingness to relax and take part.
What does it feel like?
Most people describe it as deeply relaxing, like the moment just before you drift off to sleep, while still being aware.
Is hypnosis safe?
Hypnosis is a natural state. Please tell me about any medical or mental health conditions before your first session so I can make sure this is the right approach for you.
What is NLP?
NLP stands for neuro-linguistic programming. It looks at how your mind processes experiences (neuro), the language you use (linguistic) and the habits of thought and behaviour you’ve learned (programming). NLP coaching uses practical techniques like anchoring, reframing and the swish pattern to help change unhelpful patterns.
What’s the difference between hypnosis and NLP?
Hypnosis works with the subconscious mind through relaxation and suggestion. NLP uses practical, conscious techniques to change how you think and respond. I combine both.
About Sessions
How sessions work, how long they take and where they’re held.
Are you a psychologist?
No. I’m a qualified hypnosis and NLP coach. Coaching is not a substitute for medical or psychological treatment, and I’ll recommend seeing your GP or a psychologist when that’s more appropriate.
How many sessions will I need?
It depends on your goal. Quit smoking usually involves [2] sessions, habits [2–3] and weight loss or stress [4–6]. We’ll discuss this in your free chat.
How long is a session?
Usually [60–90] minutes. Quit smoking sessions may run longer.
Where are sessions held?
In person at my private practice in Caroline Springs. I don’t currently offer online sessions.
Do you see children or teenagers?
[Confirm policy. Under-18s require parental consent.]
Do I need a referral?
No. Just book your free discovery chat.
Can I claim a health fund rebate?
[Confirm.]
What’s your cancellation policy?
Please give [24/48] hours’ notice to reschedule.
Do you offer gift vouchers?
[Yes / No]
Still have a question?
Fill in the form, call or send a message, and I’ll get back to you within one business day.