What to expect
How Hypnosis Coaching Works
New to hypnosis? Here’s what to expect, from your first chat to your final session.
The basics
What Is Hypnosis?
Hypnosis is a natural, relaxed state of focused attention. It isn’t sleep and it isn’t mind control. You’ll be aware of everything and in control throughout. In this relaxed state your mind is more receptive to positive suggestions that support the changes you want to make.
It isn’t sleep
It isn’t mind control
You stay in control
Myths vs facts
Myths vs Facts
Myth
“I’ll lose control.”
Fact
You’re aware and in control the whole time.
Myth
“Only weak-minded people can be hypnotised.”
Fact
The ability to focus and relax is a strength.
Myth
“I’ll be asleep and won’t remember anything.”
Fact
Most people hear everything and remember the session.
Myth
“A hypnotist can make me do anything.”
Fact
Hypnosis can’t make you act against your values or wishes.
Myth
“It’s like stage hypnosis.”
Fact
Stage shows are entertainment. Coaching sessions are private, respectful and focused on your goals.
Step by step
Your Journey
From your first chat to your final session, here’s how the process unfolds.
Free Discovery Chat (15 min)
We talk about your goals and answer your questions, with no pressure.
Before Your Session
You’ll receive a short intake form and directions to the practice.
Your First Session [60–90 min]
We talk through your goals and history, then you relax into a tailored hypnosis session, followed by a debrief.
Follow-Up Sessions
We build on your progress with hypnosis and coaching tools.
Between Sessions
Take-home exercises [and recordings] keep the momentum going.
Get ready
Preparing for Your Session
Wear comfortable clothes
Avoid alcohol and large amounts of caffeine beforehand
Arrive 5 minutes early to settle in
Bring any questions. Nothing is a silly question.
Finding the practice
Location & Parking
Address
[Practice address or “full address provided on booking”]
Parking
[Parking details]
Accessibility
[Accessibility info]
[Google Map embed]
Ready for a Calmer Mind and a Brighter You?
Book your free, no-obligation discovery chat and we’ll talk about what you’d like to change.