Services
Quit Smoking & Vaping Hypnosis
Become a non-smoker by changing the habits and triggers that keep you reaching for a cigarette or vape.
Sound familiar?
Does This Sound Like You?
If any of these feel familiar, you’re not alone, and you’re in the right place.
You’ve tried patches, gum or going cold turkey
You reach for a smoke or vape when stressed, with coffee, in the car or when drinking
You’re worried about your health, the cost or the example you’re setting
You’re anxious about cravings or gaining weight
You’re ready to quit for good
Hypnosis + coaching
How I Help
Smoking and vaping are driven by habit and emotion as much as by nicotine. Hypnosis helps break the automatic link between your triggers and the urge to smoke. NLP techniques like the swish pattern help you replace the picture of reaching for a cigarette or vape with a clear image of yourself as a non-smoker. Coaching gives you strategies to handle stress and social situations without it.
Your program
Your Quit Program
Pre-session chat and questionnaire so we understand your habits and motivation
Your quit session [90–120 min]: we explore your triggers and reasons for quitting, then use hypnosis to reinforce your new identity as a non-smoker
A follow-up session [within 2–3 weeks] to reinforce your success
[Take-home recording to listen to daily]
Practical tools for cravings, stress and weight management
Common Questions
Here are the questions people ask most before getting started.
Other quit support
Hypnosis can be used alongside other quit supports. Talk to your GP or call Quitline on 13 7848. Hypnosis and coaching are complementary approaches and are not a substitute for medical or psychological care. Individual results vary.
How many sessions will I need?
The program includes [a quit session and a follow-up]. Some people like an extra top-up session.
Will I gain weight?
We include techniques to manage snacking and stress so you can quit without replacing one habit with another.
Does it work for vaping?
Yes. The approach targets the habit, triggers and hand-to-mouth routine, whether you smoke or vape.
Do I have to want to quit?
Yes. Hypnosis can’t make you do something you don’t want to do, which is why your motivation matters.