Services
Break Bad Habits with Hypnosis
Let go of the automatic behaviours you’re ready to leave behind.
Common habits
Habits I Can Help With
If a habit runs on autopilot, we can work on it together.
Nail biting
Sugar, chocolate and snacking cravings
Procrastination
Overthinking and negative self-talk
Mindless phone scrolling and screen time
[Other habits she’s trained to work with]
Hypnosis + coaching
How I Help
Habits live in the subconscious, which is why you can do them without even noticing. Hypnosis helps interrupt the pattern, NLP helps replace it with a healthier response, and coaching keeps you on track.
The process
How We Break the Habit
Identify
Find out when, where and why the habit happens
Interrupt
Use hypnosis to break the automatic pattern
Replace
Practise a new, healthier response with NLP techniques such as the swish pattern
Reinforce
Build it in with take-home tools and follow-up
Pricing
Clear, upfront pricing, with no surprises.
Not sure which option suits you? Start with a free chat.
Common Questions
Here are the questions people ask most before getting started.
Please note
Individual results vary.
How long does it take?
Many habits respond well within [2–3] sessions, depending on how long you’ve had them.
What if the habit comes back?
Stress can bring old patterns back. I’ll give you tools to get back on track, and top-up sessions are available.
Is it for kids?
[Confirm age policy. Under-18s require parental consent.]